Skip to main content

7 Powerful Tips on How to Put a Harness on a Dog Without Stress


Over 69 million U.S. households own at least one dog, according to the American Pet Products Association. Yet, despite how common canine companionship is, many pet owners still face one frustrating challenge: learning how to put a harness on a dog properly. A well-fitted harness ensures your pet’s safety, minimizes pulling, and provides better control during walks. Improper use, however, can lead to discomfort, escape, or even injury. 

This guide offers not only a step-by-step process but also comprehensive advice, including harness types, fit tips, training routines, safety checks, seasonal considerations, and travel use. Whether you’re a new pet parent or a seasoned dog owner looking to improve your technique, this article covers everything you need to know.

how to put a harness on a dog

Types of Dog Harnesses and Their Uses

Different harness types suit different dog personalities, sizes, and walking behaviors. Knowing which one to choose is critical for both safety and comfort. Here’s a closer look at popular styles:

  • Back-Clip Harness: Ideal for calm dogs or those already leash-trained. It attaches on the back, behind the shoulders.
  • Front-Clip Harness: Great for dogs that pull. The leash attachment at the chest helps redirect their movement.
  • Dual-Clip Harness: Offers versatility with front and back leash options—perfect for training and everyday walks.
  • Step-In Harness: Good for dogs who dislike things over their heads. Just place it on the floor and guide their legs into the loops.
  • Overhead Harness: Slips over the head, buckles under the chest, and provides an all-around secure fit.

Choose based on your dog’s walking behavior, health conditions, and temperament.

How to Choose the Right Fit for Your Dog

Correct fit is crucial. A poor fit can cause chafing, escape attempts, or joint strain. Always use a soft measuring tape to measure your dog’s chest girth (just behind the front legs) and neck circumference.

Dog Harness Sizing Guide

SizeWeight RangeBreeds (Examples)Chest Girth
XSUnder 10 lbsChihuahua, Yorkie10″–15″
S10–25 lbsDachshund, Pomeranian14″–20″
M25–50 lbsBorder Collie, Beagle18″–28″
L50–90 lbsLabrador, Boxer, Pit Bull24″–34″
XL90+ lbsRottweiler, Mastiff, St. Bernard32″–44″

Check for signs of tightness like fur matting or redness and adjust straps as needed.

Step-by-Step: How to Put a Harness on a Dog

Whether you’re using a step-in or overhead harness, the process must be calm, confident, and consistent.

  1. Introduce the Harness: Let your dog sniff it while offering a treat.
  2. Choose the Right Time: Wait until your dog is calm, perhaps after playtime or a nap.
  3. Position Your Dog: Have them stand or sit in a stable area.
  4. Fit the Harness:
    • Overhead style: Slip it over the head, bring straps under the chest, and buckle.
    • Step-in style: Lay it flat, lift paws into position, then secure on the back.
  5. Adjust for Fit: Use the two-finger rule between strap and skin.
  6. Check for Comfort: Walk your fingers around the harness to ensure no tight spots or twisted straps.
  7. Clip the Leash: Attach to the right D-ring based on your training goals.

You May Also Like : How To Leash Train A Dog?

Avoiding Common Harness Mistakes

Many owners unknowingly make mistakes. Here’s what to avoid:

  • Using the Wrong Size: Leads to slipping or chafing.
  • Incorrect Adjustment: Loose straps allow for escape, tight ones cause discomfort.
  • Putting on in a Rush: This can stress the dog, especially anxious ones.
  • Skipping Fit Checks: Dogs grow or gain weight—adjust accordingly.
  • Not Removing the Harness Daily: Causes irritation over time if worn constantly.

Regularly inspect the harness for damage, especially after muddy walks or beach trips.

how to put a harness on a dog

Getting Your Dog Comfortable With the Harness

Dogs unfamiliar with harnesses may resist or freeze. To ease the process:

  • Introduce the harness during play or mealtime.
  • Use high-value treats to associate the harness with positive experiences.
  • Keep early sessions short—just a few minutes at first.
  • Slowly increase wear time, starting indoors before outdoor walks.
  • Praise and reward your dog after putting it on correctly.

Some dogs may adjust in a day; others may take a week or more. Be patient and consistent.

When and How to Replace a Dog Harness

Harnesses wear out over time. Even premium brands aren’t meant to last forever.

Signs You Should Replace Your Dog’s Harness

SignWhy It’s Important
Frayed strapsCan weaken and snap unexpectedly
Loose or broken bucklesReduces safety during walks
Foul smell or mildewIndicates buildup of bacteria
Dog has outgrown the harnessA tight fit may affect mobility
Rubbing or hair loss marksMeans harness is not fitting right

Check the condition of the harness weekly, especially after wet weather.

Special Considerations for Puppies and Seniors

Young puppies and older dogs both require special attention when using a harness.

  • Puppies: Their bones are still forming. Choose lightweight, padded harnesses. Check the fit weekly.
  • Senior Dogs: Arthritis and joint issues may make overhead styles uncomfortable. Step-in or padded harnesses are ideal.

Dogs with physical challenges (e.g., blind or deaf) may benefit from harnesses with guiding handles or extra support straps.

Harness Use in Hot and Cold Weather

Weather changes how your dog experiences the harness.

  • Hot Weather: Use breathable mesh harnesses to prevent overheating. Avoid dark colors under direct sun.
  • Cold Weather: Adjust the harness over or under jackets. Check for strap tightness over layers.

Never leave a wet harness on your dog after rain or swimming. Moisture can cause rashes or skin infections.

Harness Safety During Car Travel

Harnesses are not just for walks—they’re also essential for safe car rides.

  • Use a harness with a seatbelt attachment or a crash-tested travel harness.
  • Never attach a leash and let the dog roam in the car—this is unsafe and can distract the driver.
  • Travel harnesses typically have broader chest plates for impact protection.

Always use a dog seatbelt clip attached to the back D-ring for car rides.

Final Thoughts: Make Harness Time Positive and Safe

Learning how to put a harness on a dog isn’t just a skill—it’s part of building trust and ensuring safety for both you and your pet. From choosing the right type, checking the fit, avoiding common errors, to preparing your dog with calm, consistent training, every step matters. Whether you’re planning regular strolls or adventurous hikes, the right harness ensures control, comfort, and connection.

Investing in a quality harness and taking time to introduce it thoughtfully can turn walks from stressful to joyful. Dogs are more than pets—they’re family. Make every walk count.

FAQs

1. Is a harness better than a collar for daily walks?

Yes. Harnesses distribute pressure evenly and reduce strain on the neck.

2. Can I leave my dog’s harness on all day?

Not recommended. Remove it during sleep, crate time, or rest to avoid skin irritation.

3. What if my dog chews on the harness?

Distract with toys. Choose chew-resistant materials like nylon or neoprene.

4. How long does it take to train a dog to wear a harness?

Anywhere from a day to a couple of weeks. Use positive reinforcement consistently.

5. Can harnesses help with leash training?

Absolutely. Front-clip and no-pull harnesses are especially effective.

Purrfect Specialist
Purrfect Specialist

Hi there ?

How can I help you?

17:11